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Cough and Cold: Understanding the Basics
- 21-August-2024
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Coughs and colds are common ailments that everyone experiences at some point in their lives. Though they often go hand in hand, they have different causes and symptoms, and understanding them can help in managing and preventing them.
What Causes Cough and Cold?
Both coughs and colds are caused by viral infections, with the most common culprit being the rhinovirus. A cold typically starts with a runny or stuffy nose, sore throat, and sneezing, while a cough can develop as a result of the throat’s response to irritation or mucus.
Symptoms of Cough and Cold:
- Cold Symptoms: Runny nose, sore throat, congestion, sneezing, and mild fatigue.
- Cough Symptoms: A dry or productive cough, sometimes accompanied by a sore throat or chest tightness.
How to Manage and Prevent Them:
- Stay Hydrated: Drink plenty of fluids to help soothe a sore throat and thin mucus.
- Rest: Get enough rest to allow your body to fight off the infection.
- Wash Hands Frequently: Prevent the spread of viruses by washing your hands often.
- Use Over-the-Counter Remedies: Medications like decongestants or cough syrups can help alleviate symptoms.
Though both a cough and cold are usually harmless and go away on their own, if symptoms worsen or last for more than a week, it’s best to consult a healthcare professional.
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